Osteoporosis or loss of bone density is commonly regarded as a natural part of ageing. Mineral depletion causes bones to turn thin and porous over time making them brittle and prone to fractures. Specific bones that are the most commonly and worst affected are those in the spinal column, hips, pelvis and ribs.
For hormonal reasons, more women than men suffer from this disorder. At least 25 per cent of all post menopausal women have some form or another of it. The causes are:
- Sudden decrease in the levels of the female hormone estrogen post menopause
- Lack of dietary calcium in the food
- Ovary removal via hysterectomy or Cushing’s syndrome
- Physical inactivity or prolonged use of corticosteroid medications
There are many alternative treatments for osteoporosis. Homeopathy will not reverse existing bone loss, but can bring the body into better balance towards the efficient use of minerals and nutrients. But natural remedies can relieve aching bones and prevent or heal fractures. At over 40 too, you can be fit and lead a normal and healthy life. Check out Fit Over 40!