Panic anxiety attacks! Treat them on your own!!
There are number of experiences and situations that cause anxiety. If worries and fears are preventing you living your life the way you would like, then no doubt you are experiencing agony with anxiety related disorders.
Everyone experiences anxiety one or other time and some conditions it is beneficial. But for some people, it becomes a problem. Panic Disorder And Anxiety Attacks are not two different conditions but in reality, exist in a single state. However, this condition varies from person to person.
Anxiety Attacks & Panic Disorders:
People who get frequent and relentless anxiety attacks sense that they would be suffering from some severe anxiety are believed to be affected by panic disorders. According to the American Psychological Association, a symptom of a panic attack lasts for 30min.However, it can be as short as 15sec and sometimes it follows a cyclic order, starting from a simple series and lasts for several hours.
You can observe panic disorders and anxiety attacks with a list of symptoms like physical and emotional symptoms. The symptoms may vary from person to person. But, one common symptom you can observe among all is persistent or severe fear or worry in situations where most people wouldn’t feel threatened.
Panic Disorder and Anxiety Attacks – Coexist?
In mental health scenario, anxiety attacks are often referred to as panic attacks. The symptom of panic disorder and anxiety attacks lasts for few minutes to hours. However, in such short duration, the symptoms may be so severe that you begin thinking that you will die sooner or completely get defeated.
There are six major types of anxiety attack disorders; they are generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, phobia, post-traumatic stress disorder and social anxiety disorder. Panic attacks have combinations of symptoms like, chest pain or discomfort, sweating, nausea or upset stomach, feeling unreal and detached from the surroundings.
While panic disorder and anxiety attacks recovery is attainable, there isn’t any ‘miracle cures’or ‘secret remedies’ for it. As per the latest health bulletins, there are many panic anxiety treatments and self-help strategies like meditation, an exercise that can help you reduce your anxiety attack symptoms and take back control of your life.
If you are not able to take control over the problem seek professional help immediately. Here’s the official panic away website that Treats Panic Disorders And Anxiety Attacks fast.