When you are diagnosed with Rheumatoid Arthritis, your family and friends may not know the best ways to help you. The best thing that you can do is help others understand this condition.
Simple Tips to Deal with Rheumatoid Arthritis
Here are some tips to help you explain what you are going through:
- Try to call a friend or family member regularly. Keeping in touch will allow you to discuss how your rheumatoid arthritis is affecting you.
- Learn about rheumatoid arthritis. The more you know about rheumatic arthritis, the better you can explain it.
- Be direct. Tell your friends and family what you need.
- Teach your friends and family about RA. Give them time and resources to learn about rheumatoid arthritis. You can even recommend websites you have found that provide easy to understand information.
- Tell your family and friends that the pain or stiffness you are experiencing can vary. Ask for their understanding if you need to change or postpone activities together.
- When you get together with your friends and family, plan activities that you can participate in.
- Talk openly with your partner. Expressing your true feelings will keep your relationship healthy and also allow your partner to help you.
- Laugh! Laughter has been shown to relieve pain. It has been proved that laughter also helps to boost your immune system.
A Closer Look at Osteoporosis:
Osteoporosis or loss of bone density is commonly regarded as a natural part of ageing. Mineral depletion causes bones to turn thin and porous over time making them brittle and prone to fractures. Specific bones that are the most commonly and worst affected are those in the spinal column, hips, pelvis, and ribs.
For hormonal reasons, more women than men suffer from this disorder. At least 25 percent of all post-menopausal women has some form or another of it. The causes are:
- Sudden decrease in the levels of the female hormone estrogen post-menopause
- Lack of dietary calcium in the food
- Ovary removal via hysterectomy or Cushing’s syndrome
- Physical inactivity or prolonged use of corticosteroid medications
While living with rheumatic arthritis is not easy, you should not lose your optimism about the future. You should realize that by knowing more about your condition and treatment, you may be able to enjoy your life more fully.
What do you think?
It is not enough just to cope with the condition. By taking action, setting goals, working with your health care team, and maintaining a positive attitude, you may be able to fight back against rheumatoid arthritis.
Here’s the best resource to treat Rheumatoid Arthritis naturally – The Arthritis Step By Step Strategy by Shelly Manning.