For hormonal reasons, more women than men suffer from this disorder. At least 25 per cent of all post menopausal women have some form or another of it. The causes are:

• Sudden decrease in the levels of the female hormone estrogen post menopause
• Lack of dietary calcium in the food
• Ovary removal via hysterectomy or Cushing’s syndrome
• Physical inactivity or prolonged use of corticosteroid medications

There are many alternative treatments for osteoporosis. Homeopathy will not reverse existing bone loss, but can bring the body into better balance towards the efficient use of minerals and nutrients. But natural remedies can relieve aching bones and prevent or heal fractures. At over 40 too, you can be fit and lead a normal and healthy life. Check out Fit Over 40!