When you are diagnosed with RHEUMATOID ARTHRITIS, your family and friends may not know the best ways to help you. The best thing that you can do is help others understand rheumatoid arthritis. Here are some tips to help you explain what you are going through:
1. Try to call a friend or family member regularly. Keeping in touch will allow you to discuss how your rheumatoid arthritis is affecting you.
2. Learn about rheumatoid arthritis. The more you know about rheumatoid arthritis, the better you can explain it.
3. Be direct. Tell your friends and family what you need.
4. Teach your friends and family about rheumatoid arthritis. Give them time and resources to learn about rheumatoid arthritis. You can even recommend websites you have found that provide easy to understand information.
5. Tell your family and friends that the pain or stiffness you are experiencing can vary. Ask for their understanding if you need to change or postpone activities together.
6. When you get together with your friends and family, plan activities that you can participate in.
7. Talk openly with your partner. Expressing your true feelings will keep your relationship healthy and also allow your partner to help you.
8. Laugh! Laughter has been shown to relieve pain. It has been proved that laughter also helps to boost your immune system.
While living with rheumatoid arthritis is not easy, you should not lose your optimism about the future. You should realize that by knowing more about your condition and treatment, you may be able to enjoy your life more fully.
It is not enough just to cope with rheumatoid arthritis. By taking action, setting goals, working with your health care team, and maintaining a positive attitude, you may be able to fight back against rheumatoid arthritis.
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