Weight gain reasons. First, consider them and know how to tackle it.
Every one of us wants to burn fat and lose weight. But did you ever tried to find out the real reasons behind weight gain? Probably not! This article highlights some important reasons for your weight gain.
Fundamental Reasons for Your Weight Gain:
Genes are surely the ones which affect the way you look or to say exactly genes are the ones which determine whether you’ll be obese or not. The role of genes in your body’s fat distribution is major. Gaining muscle mass instead of fat is more important. How well your food is transformed into energy and how you burn fat during exercise is all within the genes. It varies from person to person.
It’s well known that obesity runs in families. At least one of your parent’s obesity may be your bane as it descends to their children. It is mainly due to the genes but it can also depend on your surroundings that encourage high calorific valued food items.
The much you grow older the much you are at risk of obesity. With the growing one’s lifestyle becomes less active when compared to one’s youth. All the metabolic activities are affected as the muscle mass is decreased and one needs to burn fewer calories. Adding high-calorie foods to your diet only increases one’s weight.
A sedentary lifestyle without much physical activity is a result of excessive fat accumulation and weight gain. Modify your lifestyle as such you burn the extra fat with regular exercises.
Being a weaker sex, the woman has more chances of being obese due to their body’s nature of accumulating fat at required areas and less muscle mass. The physical activities that women do in comparison to men are much lesser. They burn fewer calories than men at work and at rest too.
Certain medications like corticosteroids (steroid hormones) and antidepressants (mainly TCA’s) can result in the addition of weight. Prescription Medication for hypertension (commonly known as high blood pressure) and a neuroleptic condition can also do so.
Sometimes, obesity is the result of certain medical problems including low thyroid activity, abnormal production of hormones mainly observed in Cushing’s syndrome. In a majority of the cases, people suffering from arthritis are prone to severe weight gain. This is mainly due to decrease or limited movement.
Whatever may be the reason for weight gain, remember you can lose all your extra weight. If you follow 3 Week Diet weight loss program, you will lose 21 lbs in 21 days. Yes, you are reading it right. Learn the best rules of dieting and fat loss.