Panic Disorders and Anxiety Attacks

How to Stop Panic Disorders And Anxiety Attacks From Happening?

Panic disorders and anxiety attacks! Treat them on your own!!

There are a number of experiences and situations that cause anxiety. If worries and fears are preventing you from living your life the way you would like, then no doubt you are experiencing agony with anxiety-related disorders.

Everyone experiences anxiety one or other time and some conditions it is beneficial. But for some people, it becomes a problem. Panic Disorder And Anxiety Attacks are not two different conditions but in reality, exist in a single state. However, this condition varies from person to person.

Panic Disorders and Anxiety Attacks – Is There a Difference?

People who get frequent and relentless anxiety attacks sense that they would be suffering from some severe anxiety are believed to be affected by panic disorders.

According to the American Psychological Association, a symptom of a panic attack lasts for 30min. However, it can be as short as 15sec and sometimes it follows a cyclic order, starting from a simple series and lasts for several hours.

You can observe panic disorders and anxiety attacks with a list of symptoms like physical and emotional symptoms. The symptoms may vary from person to person. But, one common symptom you can observe among all is persistent or severe fear or worry in situations where most people wouldn’t feel threatened.

Panic Disorder and Anxiety Attacks – Coexist?

Panic Attacks Vs Anxiety Attacks
Photo Credit: Joshua Seong. © Verywell

In mental health scenario, anxiety attacks are often referred to as panic attacks. The symptom of panic disorder and anxiety attacks lasts for few minutes to hours. However, in such short duration, the symptoms may be so severe that you begin thinking that you will die sooner or completely get defeated.

There are six major types of anxiety attack disorders; they are a generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, phobia, post-traumatic stress disorder and social anxiety disorder.

How To Recognize Anxiety Attack Symptoms?

The best way to understand anxiety is to learn about Anxiety Disorders Signs and Symptoms. If you can rightly analyze, anxiety attack symptoms then half of the problem is solved.

Panic attacks have combinations of symptoms like, chest pain or discomfort, sweating, nausea or upset stomach, feeling unreal and detached from the surroundings.

Panic Disorders and Anxiety Attacks Symptoms
Image Credit: Anxiety Centre

Here are the two different forms of anxiety attack symptoms:

Emotional Anxiety Attack Symptoms:

Excessive fear, worry, restlessness, anticipating danger, blank mind etc are some of the emotional anxiety attack symptoms. Some fear that they are going to die.

Physical Anxiety Attack Symptoms:

Anxiety may be an emotional feeling, but it results in physical anxiety attack symptoms like sweating, headache, accelerating heartbeat, chills, muscle pains, insomnia, dizziness, nausea, vomiting, frequent urination, diarrhoea etc.

Even though there are different anxiety attack symptoms, all of them share a common thing ie excessive fear which makes the situation worse.

If you have recognized any of the above anxiety attack symptoms, then you should treat it immediately. Otherwise, it will lead to panic disorder.

5 Simple Tactics to Manage Panic Disorders & Anxiety Attacks

While panic disorder and anxiety attacks recovery are attainable, there aren’t any ‘miracle cures’or ‘secret remedies’ for it.

As per the latest health bulletins, there are many panic anxiety treatments and self-help strategies like meditation, an exercise that can help you reduce your anxiety attack symptoms and take back control of your life.

Here are the simple tips and techniques for coping with anxiety:

1. Think Relaxing Thoughts:

mindfulness meditation
Image Credit: pixabay

Don’t go for any negative thoughts. Think positively and have relaxing thoughts. This will give you a calm stature. You don’t need to go to places for developing relaxing thoughts. Mindfulness meditation and Deep Breathing exercises do a lot of help in relieving stress.

Indeed, watching a comedy show or laughing with friends can reduce your anxiety.

2. Do Exercises:

morning walk with dog
Image Credit: vvvita / iStockPhoto

Exercises relieve a lot of tension away from the mind. This reduces muscle tension and panic anxiety levels. Allot 30-40 minutes time for an exercise program on regular basis. It can be anything – an indoor game or shooting a basket or creating a small garden in your backyard.

Allow your dog to take you for a walk every day. It’s good for the body and good for the soul. Spending time in a natural environment can decrease symptoms of panic anxiety attacks.

3. Take Enough Rest:

Get enough rest. Sleep for more than 7 hours. Don’t forget that night of sound sleep is the best tip to counter panic attacks. Turn off the gadgets before bedtime as it can adversely affect your sleep. In simple words, make your bedroom a technology-free zone.

4. Be Positive:

Be Positive
Image Credit: Tim Kitchen/The Image Bank/Getty Images

Have a positive mind that you can overcome all the panic attacks. Take out fear from the mind. Be stress-free and follow positive approach.

5. Eat Healthy:

Food is also a major contributing tip for panic attacks. Stay away from junk foods. Eat a lot of fruits and vegetables. Include fiber in your diet. Fill your body with the required water levels so as to maintain the metabolic functions of the body. Avoid alcohol and a high-calorie diet.

Your Turn…

Remember, self-help is the best way to treat panic attacks. Why should one go for any OTC drug treatment when panic attacks can be controlled by simple self-help tips. However, if you are not able to take control over the problem seek professional help immediately.

With the recent advancements in the field of health and medicine, now it is possible to treat Panic Anxiety Attack with ease. All you need to do is make a 100% commitment that you will never give up until you are well.

Get to know more at the official Panic Away website that treats Panic Disorders & Anxiety Attacks fast.

Panic Away: How to Stop Panic Attacks and End General Anxiety

Image Credit: PHOTOALTO